Walking, whether slow or fast, elevated or flat, with or without a cane, Nordic or aquatic, remains a great advantage in avoiding a certain number of diseases, including type 2 diabetes. A pathology that affects around 4.5% of the French population. Taking a short digestive walk after lunch turns out to be a good reflex that everyone should adopt. But are all the steps the same? No, according to a recently published study. Our time tells you more.

Find our file on type 2 diabetes

What does this study reveal?

A meta-analysis, broadcast by daily mail, It was published in mid-November in the scientific journal British Journal of Sports Medicine. Your conclusion? While it’s helpful to walk anyway to avoid type 2 diabetes, it’s even more beneficial to walk quickly. But exactly how fast? The publication suggests that the risk of type 2 diabetes is significantly reduced by walking at a speed of 4 km/h or more. And the faster we walk, the lower this risk will be!

More specifically, Top Santé reports that walking at a speed of between 3 km/h and 5 km/h reduces the risk of diabetes by 15%, if you reach 5 to 6 km/h it drops by 24% and finally if you have fun At more than 6 km/h it is drastically reduced by 39%.

But with one caveat: the people who walk faster tend to be athletes or at least citizens who do not suffer from obesity, hip pain or muscle atrophy. Therefore, it is likely that your entire lifestyle enters the equation to weaken this probability of being affected by diabetes.

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What conclusions can be drawn from this?

The authors of this study, cited by the Daily Mail, believe that this discovery could improve public health messages. “While current strategies to increase total walking time are beneficial, it may also be reasonable to encourage people to walk at higher speeds to further increase the health benefits of walking.”

Especially because walking is a free activity that can be done, whatever the living conditions, climate, etc., and is beneficial in combating many other diseases.

Read also > Walking, the number 1 asset for your health